Advancing well-being through contemplative practices, community, and science
Bridging science and practice through education, mentorship, and research.
Our Vision
We envision a world where contemplative and integrative health practices are available to everyone. We empower individuals—especially women and youth—to thrive mentally, physically, and emotionally through evidence-based education, compassionate leadership, and community-focused research.
What We Do
We integrate evidence-based contemplative methods—including breathwork, yoga, meditation, and somatic therapies—to foster resilience, awareness, and collective well-being.
Our work unites the wisdom of mind-body practices with the rigor of science through education, mentorship, and research. We design and conduct studies that explore the measurable effects of contemplative practices on mental, emotional, and physical health, helping bridge the gap between scientific understanding and lived experience.
Education & Empowerment
Educational Workshops & Classes
Youth & Mentorship (Glow-Up Program)
Community & Connection
Community & School-Based Outreach Programs
Free Community Classes featuring somatic practices such as breathwork, yoga, and qigong
Group Walks integrating mindfulness, movement, and connection with nature
Group & Individual Support
Professional & Organizational Growth
Corporate Wellness Education
Retreats & Consultations
Research & Innovation
Rigorous Scientific Research & Data Collection
